The importance of properly lifting boxes
If you’ve ever felt back pain after lifting something heavy, you may have done it incorrectly. While it’s a simple mistake to make, it’s one you want to try to avoid — especially if you’ll be doing a lot of lifting. If you’re planning a move, learning the right way to lift boxes and heavy items can go a long way toward making the experience more enjoyable. After all, you don’t want to deal with back pain right in the middle of moving! Here are some tips for protecting your back from injury.
Note: If you have a history of back pain or injuries, consider asking friends or relatives to do the heavy lifting, or hire people to help.